Kids:Yes! Our Classes teach kids to be coordinated, flexible, balanced,
and strong. Most kids don't naturally have these qualities, our job is to
help them develop better athletic ability.
Absolutely! Our instructors are well trained to help each student start “where they are”
in terms of physical fitness and improve from there! We see adult students start with
us all over the fitness spectrum and look forward to helping them have fun as
they improve and learn martial arts for self-defense.